You Are About To Embark On A Healing Journey
The Video Tutorial Series
The Video Tutorial Series is a suite of integrated, methodical tutorials that build on each other and take you on a healing journey, teaching you new ways of eating and developing skills that will form the foundation for creating and sustaining your healthiest body for the rest of your life.
As you learn and implement the program components, your whole paradigm of how you see your body, your health, and the food you eat will undergo a life-altering shift.
You will become highly educated about eating in a way that is truly healthy FOR YOU. This isn’t cookie cutter. You will feel informed and empowered every time you shop, prepare food and eat.
The Eat2Heal Pillars of Success
The Eat2Heal Pillars of Success complement the Video Tutorial Series and Click2Heal™ App to create a healing solution that is comprehensive, efficacious, enjoyable, and sustainable over a lifetime.
The fact that the Pillars of Success are numbered 1 to 5 does not imply a pecking order of importance; all of the Pillars are equally important, and the absence of even one would render a solution incomplete.
— Pillar #1 —
High-Quality, Sensitive-Friendly Foods
We have a choice between “garbage in, garbage out,” or “healthy in, healthy out.” Inputs drive outcomes, so quality matters, especially with food. What we eat every day of our lives has a cumulative effect, for better or worse. So we follow five simple food quality standards, because we want “healthy inputs, healthy outcomes.”
We also use a special Sensitive’s Food List that minimizes healthy foods known to trigger inflammation and consequent illnesses and symptoms in Sensitives:
- All plant foods contain certain antinutrients, which are substances plants exude to protect themselves. In The Sensitive’s Heal4Life™ Online Program, we avoid foods high in five antinutrient categories – oxalates, lectins, phytates, salicylates, and gluten — which include grains and legumes (with some exceptions) and certain nuts, fruits, and vegetables.
- Because casein, a protein in dairy foods, can also have antinutrient effects on Sensitives, we also avoid dairy foods (with some exceptions).
To be clear, you are not sentenced to live without eliminated foods for life! After one to three months, depending on your healing needs, you can slowly add back eliminated foods, one at a time, to see how your body reacts to them.
— Pillar #2 —
Portions
It’s not always about calories! Deep healing is about portions. The Click2Heal™ App’s patented portions system creates a customized Portions Profile™ — a novel tracking and teaching tool that tells you how much of what to eat, and in what combinations, to achieve and sustain deep healing.
Your Portions Profile™ is based on a number of factors:
“I’m metabolically unique…so are you!”
Using your Portions Profile™ teaches you how to eat to trigger deep healing and maintain optimum health for the rest of your life.
When you add what you ate to your Portions Profile™, the App calculates the portions in the food and fluids and colors those portions green in your Portions Profile™.
Here is an example of a Portions Profile™ with food added (shown in green). This Portions Profile™ happens to be for a 58-year-old, 115-lb. person who wants to gain 5 pounds, exercises moderately, and requires a higher level of fat relative to carbs:
— Pillar #3 —
Treats!
You do not have to go without treats to be healthy!
The Sensitive’s Heal4Life™ Online Program gives you “treat credits.” This is your opportunity to indulge in off-the-list foods that would not be good to eat regularly, just often enough to satisfy cravings. What’s your favorite guilty pleasure? Ice cream? Hash browns? Cheese enchiladas? Chocolate? Do it — but keep it a treat!
Of course, you will learn how to “healthify” your favorite treats, so you will be eating treats that simultaneously heal your body and satisfy your cravings! (By the way, the cream puffs pictured are an “ON-the-list” healthy treat!)
— Pillar #4 —
Light and Healthy Fasting
Achieving and sustaining deep and lasting healing involves continuous nourishing, building, and repairing. Your body performs these activities through two channels: eating and NOT eating.
The Sensitive’s Heal4Life™ Online Program uses a gentle not-eat window of 13 hours.
This does not mean you fast for 13 hours — your fasting time will be more like 9 to 10 hours, because the first few hours of your not-eat window will be spent digesting your last meal.
— Pillar #5 —
Food and Progress Tracking
Tracking both your food and progress is critical.
In the short run, you need to 1) know you are eating according to your Portions Profile™ and 2) trace your symptom improvements or flare ups back to what you ate. In the long run, you want to see how far you’ve come and assess your healing trajectory. Tracking is the key to both.
The Click2Heal™ App “easifies” tracking:
The Click2Heal™ App
Manage your program and progress with the Click2Heal™ App.
Because the Click2Heal™ App underpins two of the Pillars of Success (Portions and Tracking), you have already learned about three of the four key components to the App:
- 1) Portion Management. The App creates a customized Portions Profile™ that tells you how much of what to eat and in what combinations, and records your portions as you eat throughout the day.
- 2) Track Your Food. Adding what you ate to your Portions Profile™ creates a record of what you ate, gives you real-time feedback on how you are consuming your portions, and teaches you how to eat in a balanced way that supports and sustains deep healing.
- 3) Track Your Progress. Using both built-in and custom tracking metrics, track your progress to understand your healing trajectory and the linkages between the foods you eat and how you feel.
The Fourth Component: Recipe Creator
The last thing anyone tracking what they eat wants to do is add every single food and beverage consumed individually! With the Click2Heal™ App, if you’ve just eaten a meal consisting of five or six foods and a drink, you can add all of the components of your meal to your Portions Profile with just one click!
The Recipe Creator is a streamlining efficiency builder that enables you to create recipes for frequently eaten meals, snacks, or single foods with multiple ingredients and add the whole recipe to your Portions Profile with one click.
You can also download delicious, balanced recipes with the ingredients and portions preloaded from the Recipe Bank.
Are You Ready To Begin Your Healing Journey?
The Sensitive’s Heal4Life™ Online Program is as unique as your needs.
It’s core components, the Video Tutorial Series, Eat2Heal™ Pillars of Success, and Click2Heal™ App, work together both symbiotically and synergistically to create a practical, methodical, comprehensive, self-paced healing program that will give you the knowledge and tools to create and sustain your healthiest body for the rest of your life. And isn’t that what you’re looking for?
You are welcome here. Just click on the button to start your healing journey!